Iron Tablets with Vitamin C: Why the Combination Matters

Quick Answer

Vitamin C helps improve iron absorption, especially non-haem iron. Taking iron with vitamin C can help your body absorb iron more effectively.

Full Answer

Iron absorption is affected by what you take along with it.

Tea, coffee, milk, calcium, and antacids can reduce absorption. Vitamin C can support iron absorption by helping convert iron into a form that is easier for the body to absorb.

This is why many doctors recommend taking iron with vitamin C-rich foods such as lemon, orange, amla, or with a vitamin C-containing iron supplement.

Chelon contains ferrous bisglycinate equivalent to iron 30 mg with vitamin C. This combination is designed to support absorption while keeping the tablet small and convenient.

Vitamin C does not mean you can take iron with tea or milk. It is still better to keep iron away from absorption blockers.

Best practice: Take iron with water or vitamin C. Avoid tea, coffee, milk, calcium, and antacids close to the dose.