Iron Deficiency and Hair Fall: What Is the Connection?
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Iron deficiency can contribute to hair fall in some people because hair follicles need oxygen, nutrients, and healthy blood supply. Low ferritin may be one factor behind increased shedding.
Full Answer
Hair fall has many causes, including stress, hormonal changes, thyroid problems, genetics, illness, rapid weight loss, dandruff, certain medicines, and nutritional deficiencies.
Iron deficiency is one possible cause.
Iron helps make haemoglobin, which carries oxygen in the blood. Hair follicles are active tissues, and they need good nutrition and oxygen supply. When iron stores are low, some people may notice increased hair shedding, poor hair growth, or thinning.
Ferritin is especially relevant in hair fall because it reflects stored iron. Some people with hair fall may have haemoglobin in the normal range but low ferritin.
If you have hair fall along with fatigue, dizziness, heavy periods, poor diet, or low stamina, it may be worth checking:
- CBC
- Ferritin
- TSH
- Vitamin D
- Vitamin B12
- Folate
Chelon is indicated in Tzana's material for iron deficiency and hair fall due to iron deficiency. However, iron should be taken when deficiency is confirmed or when advised by a healthcare professional.